FLOQUET JEAN-MARC v2:00/1:00r...7 row
3,542m
Meters
17:00.0
Time
2:23.9
Pace
197
Calories
118
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 117 |
November 23, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,542m | 2:23.9 | 117 | 703 | 22 | 118 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 96 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | 106 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 113 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 122 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 127 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 130 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 136 | |
| r: 1:00 | 150m | ||||||
| r1,032m |
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Workout Graph
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