FLOQUET JEAN-MARC v4:00/2:00r...7 row
3,902m
Meters
19:00.0
Time
2:26.0
Pace
214
Calories
114
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 117 |
November 26, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,902m | 2:26.0 | 112 | 686 | 24 | 114 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 94 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 109 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 121 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 124 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 109 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 118 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 124 | |
| r: 2:00 | 318m | ||||||
| r2,216m |
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Workout Graph
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