FLOQUET JEAN-MARC v0:20/0:10r...24 row
1,879m
Meters
8:00.0
Time
2:07.7
Pace
101
Calories
127
Heart Rate
Rest Distance | 1,864m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,743m |
Overall Time | 19:40.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 29 |
Stroke Count | 236 |
Drag Factor | 136 |
December 21, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 29 | 127 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 105 | |
r: 0:10 | 29m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 120 | |
r: 0:10 | 29m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 127 | |
r: 0:10 | 29m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 130 | |
r: 0:10 | 28m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 129 | |
r: 0:10 | 28m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 129 | |
r: 0:10 | 30m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 132 | |
r: 0:10 | 29m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 134 | |
r: 4:00 | 633m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 111 | |
r: 0:10 | 28m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 118 | |
r: 0:10 | 29m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 127 | |
r: 0:10 | 29m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 129 | |
r: 0:10 | 28m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 132 | |
r: 0:10 | 28m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 135 | |
r: 0:10 | 28m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 136 | |
r: 0:10 | 28m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 138 | |
r: 4:00 | 607m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 114 | |
r: 0:10 | 29m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 127 | |
r: 0:10 | 28m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 127 | |
r: 0:10 | 27m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 131 | |
r: 0:10 | 27m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 132 | |
r: 0:10 | 29m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 134 | |
r: 0:10 | 28m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 135 | |
r: 0:10 | 29m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 136 | |
r: 0:10 | 27m | ||||||
r1,864m |
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Workout Graph
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