FLOQUET JEAN-MARC v1:00/2:00r...5 row
2,987
Meters
13:00.0
Time
2:10.5
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 148 |
January 18, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,987 | 2:10.5 | 157 | 841 | 28 | 140 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 131 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 143 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 144 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 145 | |
| r: 2:00 | 199 | ||||||
| r1,375 |
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Workout Graph
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