Aidan Moore 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
March 30, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 21 | 141 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 | |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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