Aidan Moore 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
April 04, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 19 | 155 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 19 | |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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