Aidan Moore 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
April 05, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 24 | 160 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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