Aidan Moore 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
April 11, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 20 | 148 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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