Aidan Moore 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
April 15, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 22 | 158 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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