Aidan Moore 10000m row
10,000
Meters
56:56.3
Time
2:50.8
Pace
514
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
June 06, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.3 | 10,000 | 2:50.8 | 70 | 541 | 20 |
| 11:01.7 | 2,000 | 2:45.4 | 77 | 566 | 21 |
| 11:18.1 | 4,000 | 2:49.5 | 72 | 547 | 20 |
| 11:28.2 | 6,000 | 2:52.0 | 69 | 536 | 20 |
| 11:28.1 | 8,000 | 2:52.0 | 69 | 536 | 21 |
| 11:40.2 | 10,000 | 2:55.0 | 65 | 524 | 20 |
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