Aidan Moore 10:00 row
1,557
Meters
10:00.0
Time
3:12.6
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
September 01, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,557 | 3:12.6 | 49 | 468 | 25 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 44 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 23 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 21 |
| 8:00.0 | 341 | 2:55.9 | 64 | 521 | 19 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 20 |
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Workout Graph
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