Aidan Moore 5000m row
5,000
Meters
25:45.6
Time
2:34.5
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
September 01, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.6 | 5,000 | 2:34.5 | 95 | 626 | 22 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 22 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 22 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 22 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 578 | 22 |
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