Aidan Moore v500m/2:30r...8 row
4,000
Meters
18:48.2
Time
2:21.0
Pace
54
Calories
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 38:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
September 06, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,000 | 2:21.0 | 125 | 729 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | |
| r: 2:30 | 357 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | |
| r: 2:30 | 483 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | |
| r: 2:30 | 483 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:30 | 458 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:30 | 477 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:30 | 336 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:30 | 362 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:30 | 484 | |||||
| r3,440 |
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Workout Graph
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