Aidan Moore 10:00 row
1,584
Meters
10:00.0
Time
3:09.3
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
September 06, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 25 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 43 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 24 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 21 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 20 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 20 |
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Workout Graph
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