Aidan Moore v500m/1:00r...8 row
4,000
Meters
17:23.6
Time
2:10.4
Pace
33
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 25:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
September 15, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000 | 2:10.4 | 158 | 842 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 104 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | |
| r: 1:00 | 109 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | |
| r: 1:00 | 129 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | |
| r: 1:00 | 45 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 17 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 29 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 69 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 105 | |||||
| r607 |
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Workout Graph
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