Aidan Moore v20:00/3:00r...3 row
10,590
Meters
1:00:00.0
Time
2:49.9
Pace
572
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,239 |
| Overall Time | 1:06:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
November 18, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,590 | 2:49.9 | 71 | 545 | 19 | |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 604 | 21 | |
| r: 3:00 | 358 | |||||
| 20:00.0 | 3,457 | 2:53.5 | 67 | 530 | 18 | |
| r: 3:00 | 291 | |||||
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 19 | |
| r649 |
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Workout Graph
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