Aidan Moore v0:50/0:30r...10 row
2,028
Meters
8:20.0
Time
2:03.2
Pace
143
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 13:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
November 19, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,028 | 2:03.2 | 187 | 943 | 29 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:30 | 73 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 30 | |
| r: 0:30 | 68 | |||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 61 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 57 | |||||
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 68 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:30 | 53 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 61 | |||||
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:30 | 60 | |||||
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 53 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 30 | |
| r: 0:30 | 55 | |||||
| r609 |
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