Aidan Moore v15:00/2:00r...4 row
10,685
Meters
1:00:00.0
Time
2:48.4
Pace
572
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 1:08:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
November 20, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,685 | 2:48.4 | 73 | 551 | 20 | |
| 15:00.0 | 2,760 | 2:43.0 | 81 | 577 | 20 | |
| r: 2:00 | 163 | |||||
| 15:00.0 | 2,674 | 2:48.2 | 73 | 552 | 20 | |
| r: 2:00 | 171 | |||||
| 15:00.0 | 2,609 | 2:52.4 | 68 | 534 | 20 | |
| r: 2:00 | 84 | |||||
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 20 | |
| r: 2:00 | 215 | |||||
| r633 |
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Workout Graph
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