Aidan Moore v20:00/3:00r...3 row
11,054
Meters
1:00:00.0
Time
2:42.8
Pace
585
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,435 |
| Overall Time | 1:06:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
November 25, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,054 | 2:42.8 | 81 | 578 | 18 | |
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 19 | |
| r: 3:00 | 118 | |||||
| 20:00.0 | 3,692 | 2:42.5 | 82 | 580 | 18 | |
| r: 3:00 | 263 | |||||
| 20:00.0 | 3,653 | 2:44.2 | 79 | 571 | 19 | |
| r381 |
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Workout Graph
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