Aidan Moore v20:00/3:00r...3 row
11,285
Meters
1:00:00.0
Time
2:39.5
Pace
593
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
November 27, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,285 | 2:39.5 | 86 | 596 | 18 | |
| 20:00.0 | 3,762 | 2:39.4 | 86 | 596 | 18 | |
| r: 3:00 | 241 | |||||
| 20:00.0 | 3,768 | 2:39.2 | 87 | 598 | 18 | |
| r: 3:00 | 30 | |||||
| 20:00.0 | 3,756 | 2:39.7 | 86 | 595 | 18 | |
| r271 |
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Workout Graph
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