Aidan Moore v20:00/3:00r...3 row
10,793
Meters
1:00:00.0
Time
2:46.7
Pace
583
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,410 |
| Overall Time | 1:06:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 1201 |
December 01, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,793 | 2:46.7 | 75 | 559 | 18 | |
| 20:00.0 | 3,768 | 2:39.2 | 87 | 598 | 19 | |
| r: 3:00 | 281 | |||||
| 20:00.0 | 3,410 | 2:55.9 | 64 | 521 | 18 | |
| r: 3:00 | 336 | |||||
| 20:00.0 | 3,617 | 2:45.8 | 77 | 563 | 19 | |
| r617 |
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Workout Graph
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