Aidan Moore v20:00/3:00r...3 row
10,507
Meters
1:00:00.0
Time
2:51.3
Pace
547
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,832 |
| Overall Time | 1:06:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 1114 |
December 06, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,507 | 2:51.3 | 70 | 539 | 17 | |
| 20:00.0 | 3,625 | 2:45.5 | 77 | 565 | 18 | |
| r: 3:00 | 120 | |||||
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 17 | |
| r: 3:00 | 205 | |||||
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 18 | |
| r325 |
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Workout Graph
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