Aidan Moore v20:00/3:00r...3 row
10,682
Meters
1:00:00.0
Time
2:48.5
Pace
569
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,186 |
| Overall Time | 1:06:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1147 |
December 15, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,682 | 2:48.5 | 73 | 551 | 18 | |
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 19 | |
| r: 3:00 | 298 | |||||
| 20:00.0 | 3,454 | 2:53.7 | 67 | 529 | 18 | |
| r: 3:00 | 206 | |||||
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 17 | |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.