Aidan Moore v0:50/0:30r...10 row
2,123
Meters
8:20.0
Time
1:57.7
Pace
152
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 13:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
December 21, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,123 | 1:57.7 | 214 | 1037 | 30 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 31 | |
| r: 0:30 | 75 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:30 | 66 | |||||
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:30 | 68 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:30 | 62 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:30 | 54 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 64 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 52 | |||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:30 | 56 | |||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:30 | 49 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:30 | 65 | |||||
| r611 |
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