Aidan Moore v20:00/3:00r...3 row
10,816
Meters
1:00:00.0
Time
2:46.4
Pace
582
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1227 |
December 23, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,816 | 2:46.4 | 76 | 561 | 18 | |
| 20:00.0 | 3,656 | 2:44.1 | 79 | 572 | 20 | |
| r: 3:00 | 269 | |||||
| 20:00.0 | 3,585 | 2:47.3 | 75 | 556 | 18 | |
| r: 3:00 | 303 | |||||
| 20:00.0 | 3,575 | 2:47.8 | 74 | 554 | 18 | |
| r572 |
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Workout Graph
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