Aidan Moore v20:00/3:00r...3 row
10,612
Meters
1:00:00.0
Time
2:49.6
Pace
572
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 1:06:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 1202 |
December 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,612 | 2:49.6 | 72 | 546 | 18 | |
| 20:00.0 | 3,733 | 2:40.7 | 84 | 590 | 19 | |
| r: 3:00 | 346 | |||||
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 18 | |
| r: 3:00 | 289 | |||||
| 20:00.0 | 3,451 | 2:53.8 | 67 | 529 | 18 | |
| r635 |
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Workout Graph
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