Aidan Moore v20:00/3:00r...3 row
10,850
Meters
1:00:00.0
Time
2:45.8
Pace
557
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 1:06:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
December 30, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,850 | 2:45.8 | 77 | 563 | 18 | |
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 19 | |
| r: 3:00 | 36 | |||||
| 20:00.0 | 3,612 | 2:46.1 | 76 | 562 | 18 | |
| r: 3:00 | 119 | |||||
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 18 | |
| r155 |
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Workout Graph
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