Aidan Moore v20:00/3:00r...3 row
10,980
Meters
1:00:00.0
Time
2:43.9
Pace
574
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,278 |
| Overall Time | 1:06:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
January 10, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,980 | 2:43.9 | 79 | 573 | 18 | |
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 18 | |
| r: 3:00 | 108 | |||||
| 20:00.0 | 3,657 | 2:44.0 | 79 | 572 | 18 | |
| r: 3:00 | 190 | |||||
| 20:00.0 | 3,630 | 2:45.2 | 78 | 566 | 19 | |
| r298 |
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Workout Graph
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