Aidan Moore v0:50/0:30r...10 row
2,094
Meters
8:20.0
Time
1:59.3
Pace
141
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 13:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
January 11, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,094 | 1:59.3 | 206 | 1007 | 30 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 29 | |
| r: 0:30 | 63 | |||||
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:30 | 56 | |||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 58 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:30 | 57 | |||||
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:30 | 48 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 52 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 34 | |
| r: 0:30 | 35 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:30 | 47 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 39 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 59 | |||||
| r514 |
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