Aidan Moore 7500m row
7,500
Meters
39:52.9
Time
2:39.5
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
January 11, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.9 | 7,500 | 2:39.5 | 86 | 596 | 396 | 20 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 0 | 20 |
| 7:52.3 | 3,000 | 2:37.4 | 90 | 608 | 0 | 20 |
| 7:53.7 | 4,500 | 2:37.9 | 89 | 605 | 0 | 20 |
| 7:59.9 | 6,000 | 2:39.9 | 86 | 594 | 0 | 20 |
| 8:07.0 | 7,500 | 2:42.3 | 82 | 581 | 0 | 20 |
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Workout Graph
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