Aidan Moore v20:00/3:00r...3 row
10,662
Meters
1:00:00.0
Time
2:48.8
Pace
562
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 1:06:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
January 18, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,662 | 2:48.8 | 73 | 550 | 18 | |
| 20:00.0 | 3,556 | 2:48.7 | 73 | 550 | 18 | |
| r: 3:00 | 299 | |||||
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 18 | |
| r: 3:00 | 130 | |||||
| 20:00.0 | 3,561 | 2:48.4 | 73 | 551 | 18 | |
| r429 |
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Workout Graph
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