Aidan Moore 20:00 row
3,602
Meters
20:00.0
Time
2:46.5
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
January 19, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 560 | 187 | 19 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 0 | 20 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 0 | 20 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 0 | 20 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 0 | 19 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 0 | 20 |
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Workout Graph
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