Aidan Moore 7500m row
7,500
Meters
42:50.6
Time
2:51.3
Pace
385
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
January 22, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:50.6 | 7,500 | 2:51.3 | 70 | 539 | 385 | 18 |
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 0 | 17 |
| 8:22.9 | 3,000 | 2:47.6 | 74 | 555 | 0 | 18 |
| 8:25.4 | 4,500 | 2:48.4 | 73 | 551 | 0 | 19 |
| 8:37.4 | 6,000 | 2:52.4 | 68 | 534 | 0 | 18 |
| 8:49.4 | 7,500 | 2:56.4 | 64 | 519 | 0 | 18 |
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Workout Graph
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