Aidan Moore v1:40/0:20r...9 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
200
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,752 |
| Overall Time | 19:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
February 28, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 25 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 274 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:20 | 31 | |||||
| r555 |
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Workout Graph
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