Aidan Moore 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
January 20, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 25 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 24 |