Aidan Moore 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
February 05, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 24 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 25 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 24 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 |