Aidan Moore 3x750m/2:00r row
2,250m
Meters
9:29.4
Time
2:06.5
Pace
140
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:29.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
February 08, 2017 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,250m | 2:06.5 | 173 | 894 | 27 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 27 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 27 | |
| r761m |