Aidan Moore 3000m row
3,000
Meters
13:31.9
Time
2:15.3
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
February 18, 2017 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 177 | 23 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 0 | 24 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 771 | 0 | 23 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 0 | 23 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 0 | 24 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 0 | 24 |
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Workout Graph
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