Aidan Moore 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
February 19, 2017 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.