Aidan Moore 7x500m/1:30r row
3,500m
Meters
14:40.0
Time
2:05.7
Pace
32
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,108m |
| Overall Time | 25:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
February 21, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,500m | 2:05.7 | 176 | 906 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r1,608m |
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Workout Graph
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