Aidan Moore 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
307
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
February 23, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 26 | 169 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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