Aidan Moore 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
February 25, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 25 | 157 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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