Aidan Moore 5500m row
5,500m
Meters
24:24.3
Time
2:13.1
Pace
329
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
February 28, 2017 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,500m | 2:13.1 | 148 | 810 | 25 | 150 |
| 5:01.3 | 1,100m | 2:16.9 | 136 | 768 | 25 | |
| 4:57.7 | 2,200m | 2:15.3 | 141 | 786 | 25 | |
| 4:50.1 | 3,300m | 2:11.8 | 153 | 825 | 25 | |
| 4:49.1 | 4,400m | 2:11.4 | 154 | 830 | 25 | |
| 4:46.0 | 5,500m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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