Aidan Moore 5x750m/1:00r row
3,750m
Meters
15:56.7
Time
2:07.5
Pace
54
Calories
157
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 20:56.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
March 05, 2017 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,750m | 2:07.5 | 169 | 880 | 26 | 157 |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 27 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 26 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 27 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 27 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 27 | |
| r943m |
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Workout Graph
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