Aidan Moore 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
310
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
March 16, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 160 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 | |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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