Aidan Moore v/5:00r...20 row
2,249m
Meters
9:40.0
Time
2:08.9
Pace
62
Calories
152
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
March 17, 2017 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,249m | 2:08.9 | 163 | 861 | 26 | 152 | |
| 0 | |||||||
| r: 5:00 | 1,068m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | ||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | ||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | ||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | ||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | ||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | ||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | ||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | ||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | ||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | ||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | ||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | ||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | ||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | ||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | ||
| r: 5:00 | 953m | ||||||
| r2,021m |
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Workout Graph
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