Aidan Moore v/5:00r...20 row
2,256m
Meters
9:40.0
Time
2:08.5
Pace
69
Calories
163
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
March 26, 2017 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,256m | 2:08.5 | 165 | 867 | 26 | 163 | |
| 0 | |||||||
| r: 5:00 | 1,130m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | ||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | ||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | ||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | ||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | ||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | ||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | ||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | ||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | ||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | ||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | ||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | ||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | ||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 5:00 | 1,042m | ||||||
| r2,172m |
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Workout Graph
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