Aidan Moore 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
294
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
March 27, 2017 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 24 | 144 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 24 | |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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