Aidan Moore v/5:00r...20 row
2,220m
Meters
9:40.0
Time
2:10.6
Pace
11
Calories
161
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
April 04, 2017 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,220m | 2:10.6 | 157 | 840 | 26 | 161 | |
| 0 | |||||||
| r: 5:00 | 1,105m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | ||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | ||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | ||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | ||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | ||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | ||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | ||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | ||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | ||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | ||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | ||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | ||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | ||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | ||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | ||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | ||
| r: 5:00 | 23m | ||||||
| r1,128m |
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Workout Graph
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