Aidan Moore 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
319
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
April 30, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 26 | 165 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 | |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 | |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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